New Schedule Change…

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Beginning Thursday, April 26. Claudia Rodas will be teaching Zumba Toning at 6:30pm.

What is Zumba Toning?

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Yours truly has a family commitment and will be unable to teach Thursday evenings at SFYBA. I will be on hand to sub for Claudia  Zumba Toning Class as needed.

My schedule remains unchanged for Fridays at 10am and Saturdays 8am.

Coming soon in May Zumba Gold Toning. 🙂

     Zumba® Gold-Toning  – The Zumba®Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.