New Fall 2016 Activities Guide is out!!!
New Registration System for the Fall. Simply go to sfrecpark.org/register to get started today.
Introducing a new format for Fall 2016
What is Zumba® Gold Toning?
*Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
*Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
*Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
( *Zumba® website)