Notices

New 2016 Fall Activities Guide for San Francisco Recreation and Parks

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New Fall 2016 Activities Guide is out!!!

New Registration System for the Fall.  Simply go to sfrecpark.org/register to get started today.

Introducing a new format for Fall 2016 

Zumba® Gold Toning zumba-goldtoning

What is Zumba® Gold Toning?

*Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

*Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

*Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

( *Zumba® website)