Yes, that’s right Groove it at your own pace with Zumba Gold®
Zumba Gold® is an easy-to-follow Zumba program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
So join me in this class made just for your type of groovin’.
Zumba Gold® Mondays 10:15am at the Annex of the Stonestown YMCA . No drop-in fee for members of Stonestown Family YMCA. $3 a class for non-members.
Zumba Gold® Tuesdays 3:00pm at Golden Gate Senior Center – Free. Must be 55 or better. More info at sfrecpark.org
Zumba Gold® Wednesdays 8:30am at the Presidio YMCA – no fee for YMCA members -day use passes available for purchase contact the YMCA Presidio.
Zumba Gold® Wednesdays 2:00pm at Eureka Valley Rec Center in the Castro –Free . Must be 55 and better. More info at sfrecpark.org