New Fall 2016 Activities Guide is out!!!
New Registration System for the Fall. Simply go to sfrecpark.org/register to get started today.
Introducing a new format for Fall 2016
Zumba® Gold Toning
What is Zumba® Gold Toning?
*Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
*Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
*Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
( *Zumba® website)
Today’s Zumba in the Park class canceled at West Sunset. Check the website :Zumba® in the Park for other classes. Or join me this afternoon at Eureka Valley Rec for Zumba Gold 2pm.
Due to Space issues at Mission YMCA, they need to accommodate Kids Summer Y Camp. Zumba Gold Toning will be on hiatus from Tuesday, July 19 through August 16th.
Zumba Gold Toning Returns, Tuesday, August 23..
Schedule updates for the Holiday Weekend:
No 8:00am Zumba Fitness Class on Saturday, July 2nd at San Francisco Dance Fitness
No 9:30am Zumba Gold Class on Saturday, July 2nd at Junipero Serra Playground
No 10:00am Zumba Gold Class on Monday, July 4th at the Annex of the Stonestown Family YMCA
No 1:10pm Zumba Class on Monday July, 4th at HSS Wellness Center CCSF
No 5:00pm Zumba Class on Monday July 4th at Presidio YMCA.
Reminder that our Annual Facility Closure at Presidio YMCA is July 5th-11th. Letterman Pool will be open. Please visit our other YMCA SF.
No Zumba Gold on Saturday, May 28 at Junipero Serra Playground
No Zumba Gold on Monday, May 30th at the Annex of the Stonestown YMCA.
No Zumba Fitness Class on Monday May 30th at Presidio YMCA. Please visit http://www.ymcasf.org/locations/presidio-community-ymca for Holiday Schedule.
Zumba Gold Toning class starting at Mission YMCA on Tuesday April 5th at 9:00am.
Zumba Gold Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
First Class FREE
$25 monthly pass, includes all classes
$15 for 5 classes
-Spring Zumba® 80’s themed Zumba in the Parks on Sunday, April 3rd from 2-4PM at City County Fair Building, Golden Gate Park (1199 9th Ave.)
Hi Zumba in the Park Peeps, due to the rain our outdoor Zumba in the Park Class at West Sunset Playground is canceled.
Check out our other Zumba in the Park classes that are indoors today at Zumba® in the Park
Beginning March 5th you may register for the Spring Session for Zumba Gold Classes.
Online at SfRecOnline.org on March 5th 10am or at any one of the Neighborhood Registration sites listed on line on their website Sfrecpark.org.
Zumba Gold Class on Tuesdays Golden Gate Park Senior Center will be Tuesdays, from 2:45pm-3:30pm. Begins March 15-May 24, 2016.
Zumba Gold Class on Wednesdays Eureka Valley Rec Center will be Wednesdays, from 2:00pm-3:00pm. Begins March 16-May 25, 2016.
NEW Zumba Gold Class on Saturdays Junipero Serra Playground Clubhouse, from 9:30am-10:30am. Begins March 19th- May 21, 2016.
This program is Free to 55 & Better.
Wear comfortable shoes and workout wear. Bring plenty of water!