New 2016 Fall Activities Guide for San Francisco Recreation and Parks

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New Fall 2016 Activities Guide is out!!!

New Registration System for the Fall.  Simply go to sfrecpark.org/register to get started today.

Introducing a new format for Fall 2016 

Zumba® Gold Toning zumba-goldtoning

What is Zumba® Gold Toning?

*Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

*Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

*Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

( *Zumba® website)

Schedule Update for 4th of July Holiday Weekend

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Schedule updates for the Holiday Weekend:

No 8:00am Zumba Fitness Class on Saturday, July 2nd at San Francisco Dance Fitness

No 9:30am Zumba Gold Class on Saturday, July 2nd at Junipero Serra Playground

No 10:00am Zumba Gold Class on Monday, July 4th at the Annex of the Stonestown Family YMCA

No 1:10pm Zumba Class on Monday July, 4th at HSS Wellness Center CCSF

No 5:00pm Zumba Class on Monday July 4th at Presidio YMCA.

Reminder that our Annual Facility Closure at Presidio YMCA  is July 5th-11th. Letterman Pool will  be open. Please visit our other YMCA SF.

Zumba Gold Toning Class

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Zumba Gold Toning class starting at Mission YMCA on Tuesday April 5th at 9:00am.

Zumba Gold Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

 

First Class FREE

$25 monthly pass, includes all classes

$15 for 5 classes

$5 Drop-in

 

San Francisco Rec & Park Registration for Spring Session is March 5th..

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Beginning March 5th you may register for the Spring Session for Zumba Gold Classes.

Online at  SfRecOnline.org on March 5th 10am or at any one of the Neighborhood Registration sites listed on line on their website Sfrecpark.org.

zumba_gold Zumba Gold Class on Tuesdays  Golden Gate Park Senior Center will be Tuesdays, from 2:45pm-3:30pm. Begins March 15-May 24, 2016.

zumba_gold Zumba Gold Class on Wednesdays Eureka Valley Rec Center will be Wednesdays, from 2:00pm-3:00pm. Begins March 16-May 25, 2016.

zumba_gold NEW Zumba Gold Class on Saturdays Junipero Serra Playground Clubhouse, from 9:30am-10:30am. Begins March 19th- May 21, 2016.

This program is Free to 55 & Better.

Wear comfortable shoes and workout wear. Bring plenty of water!

 

 

Instructing Zumba in San Francisco since 2007