Registration for SFRPD Zumba®Gold and Gold-Toning opens March 4th

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Reminder if you have not set up your new account to register for Spring 2017 Session, make sure to do so at www.sfrecpark.org/register

You can also register at McLaren Lodge in Golden Gate Park or at one of SFRPD’s Neighborhood Registration Sites.

Golden Gate Senior Center  Zumba® Gold Spring Session runs March 14th- May 23rd

Eureka Valley Rec Center Zumba® Gold/Gold Toning Spring Session runs March 15th- May 24th

Junipero Serra PLGD  Zumba® Gold runs March 18th- May 27th

Happy Spring!!!

Class Changes and Updates..

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The first month of the new year is about to come to a close and a new month begins.  The month of February brings some changes.

Saturday, February 4th will be the last class of Zumba fitness at SFYBA location. It has been nearly 8 years ago that I started this class and I would like to thank Kellie Foy for allowing me to share the fun, dance fitness program of Zumba to the studio. I have enjoyed working and being part of a wonderful dance studio in my neighborhood. I hope you all still want me back as Grandma Stahlbum in “Nutcracker”

Beginning February 2, Cynthia Bringas will take over 7am Zumba Fitness at Stonestown Family YMCA.  Thank you all for the last 5 years, it has been a joy being part of your early morning workout.

Announcing a new Zumba Gold-Toning Class beginning Monday, February 6 at 8:00am at Stonestown Family YMCA. Don’t forget to bring your toning sticks. I am looking forward to teaching this format.

Changes are good…

 

 

Happy and Healthy New Year 2017!!!

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Many things happened in 2016, but our journey with living a healthy lifestyle still continues. I am grateful to all of you who include my fitness classes on your daily path.

Let’s continue on our path of healthy living in 2017! I am excited to announce a new outdoor Friday morning class beginning January 6 at 8am at Civic Center Plaza (Polk St side) brought to you by SFRPD’s Zumba®in the Parks program
(class is weather sensitive)

Save the Date for SFRPD’s first fitness party of the year!
NEW YEAR NEW YOU – January 22, 2017 Zumba® in the Parks fitness party from 2:00-4:00PM at the City County Fair Building in Golden Gate Park (1199 9th Ave.) Kick off your 2017 resolutions with our Zumba® in the Parks crew! Join the FREE fun and bring a friend or two! Suggested parking in park, recommended public transportation. Healthy snacks and water will be provided.

Don’t forget to check the schedule here on my website for class times.
* New start time 9:15am for Zumba® Gold-Toning at Mission YMCA.
* New Start time 2:15pm
for Zumba® Gold at Eureka Valley Rec Center.

Shaky, Shaky, Shaky to a healthier 2017!!!

Dia De Los Muertos Event

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Zumba De Los Muertos! Wear comfortable work out clothes or dress up for the occasion! Bring a picture of a loved one or pet who has transition to the next plane and you want to honor. This celebration is open to everyone! Don’t forget to bring a dish to share!

*When: Thursday, Oct. 27th, 2016

*Where: Mission YMCA , 4080 Mission Street, SF, CA 94112

*Time: 6-7pm

*Potluck: 7-8pm

*Free for Members of the YMCA SF/Class Card &Monthly Pass

*$5 for non-members

*Questions? Call Genny at 415-452-7581

Spondylolisthesis…..What is that?

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I asked my NP, and she explained it. I also went to WebMD to get a better understanding.

I’ve had the symptoms of buttock pain with leg numbness going down on one side. The pain worsens when I bend or twist, and my legs felt weak. This was the concern motivating me to see my NP. She recommended I not teach my high impact classes for 2-3 weeks and avoid bad (hard) surfaces. I was okay to continue doing low impact and strength classes were there is no jumping or twisting.  She also sent me to Physical Therapy. It was my Physical Therapist who treated me for my piriformis syndrome and who knows the number of classes I teach a week. He has highly recommended I teach at the two classes a day at most. He believes by scaling down I will heal properly.

I will be putting myself on hiatus for a while as I heal. This means I will not be  teaching  West Sunset Zumba® in the Park Class on Wednesday mornings at 11am. I hope that we can find an awesome instructor to sub. I have really enjoyed teaching outside with such fabulous participants. You will still find me teaching Free Zumba® Gold classes in the Park and a new strength format Zumba® Gold-Toning, this Fall at Eureka Valley Rec Center.

For a full schedule click on Zumba in the Park classes.

Hope to see you at our event on Sunday…Decades-dance-party-504x286

All the best,

Jackie

 

Instructing Zumba in San Francisco since 2007